HERBS FOR WELLBEING: HERBS FOR MENTAL WELLNESS

For centuries, peoples around the globe have turned to the healing of nature to soothe mental challenges. Growing research is now shedding light on the powerful effects of certain herbs, offering a natural path to enhance mental wellbeing. Lavender, known for their calming properties, can help alleviate anxiety. Ginkgo Biloba may improve concen

These dietary fats are important for overall well-being. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-